// FULL WEEK
CLASS
SCHEDULE
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
07:00
Boxing
HIIT
Boxing
HIIT
Boxing
Power
—
09:00
HIIT
Spin
HIIT
Spin
HIIT
Yoga
Yoga
12:00
Yoga
Mobility
Yoga
Mobility
Yoga
Boxing
Mobility
17:00
Power
Crossfit
Power
Crossfit
Power
—
—
18:00
HIIT
Boxing
Power
Boxing
Spin
HIIT
—
19:00
Spin
Yoga
Spin
Yoga
Boxing
—
—
20:00
Boxing
Power
HIIT
Power
—
—
—
// ALL CLASSES
What we offer
BOXING
High-intensity striking, footwork, partner drills. Build power and reflexes.
60 min
HIIT
Maximum heart rate, minimum rest. Burn fat, build engine.
45 min
POWER LIFT
Compound movements under heavy load. Squat, bench, deadlift.
60 min
YOGA FLOW
Dynamic vinyasa. Mobility, strength, breath.
75 min
SPIN
Indoor cycling with intervals and climbs. Music-driven.
45 min
CROSSFIT
Constantly varied functional movement at high intensity.
60 min
MOBILITY
Active recovery, joint health, range of motion.
40 min